Keikitos (muffins), Latino bakery item have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Keikitos (muffins), Latino bakery item?
Potato Skin VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Potato Skin vs Keikitos (muffins), Latino bakery item:
Both Raw Potato Skin and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Potato Skin vs Keikitos (muffins), Latino bakery item:
100 calories of Potato Skin have 3.8 times more Calcium, 47.3 times more Copper, 10.3 times more Iron, 15.4 times more Magnesium, 23.4 times more Manganese, 36.9 times more Potassium, 5.4 times more Zinc and 51.6 times more Water than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 6.3 times more Selenium and 6.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Carbohydrate, 16.8 times more Fiber and 3 times more Protein than Keikitos (muffins), Latino bakery item.
While 100 kcal of Keikitos (muffins), Latino bakery item contain 31.3 times more Fat than Raw Potato Skin.
Both Potato Skin and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber