Nutrient Comparison: Potato Skin VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Keikitos (muffins), Latino bakery item:
- Both Raw Potato Skin and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Potato Skin vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Potato Skin have 5.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 4.6 times more Potassium and 6.4 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.1 times more Calcium, 6.7 times more Phosphorus, 51 times more Selenium, 51.5 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 8.1 times more Energy, 252.4 times more Fat, 4.3 times more Carbohydrate and 2.6 times more Protein than Raw Potato Skin.