Comparing Nutrients in 100 calories Potato SkinVS Lemon juice from concentrate
Weight per 100 calories
Potato Skin
172g
Lemon juice from concentrate
588g
Potato Skin has 3.4 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Lemon juice from concentrate?
Potato Skin VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Potato Skin vs Lemon juice from concentrate:
100 calories of Potato Skin have 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Lemon juice from concentrate:
100 calories of Potato Skin have 6.9 times more Copper, 15.8 times more Iron, 11 times more Manganese and 1.2 times more Phosphorus than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 8.2 times more Sodium, 1.9 times more Zinc and 3.8 times more Water than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Protein than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 2 times more Omega 3 and 1.5 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 calories.