Comparing Nutrients in 100 calories Potato SkinVS Frozen Nance
Weight per 100 calories
Potato Skin
172g
Frozen Nance
137g
Frozen Nance has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Nance?
Potato Skin VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Nance?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Nance:
100 calories of Potato Skin have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 6.4 times more Vitamin C than Raw Potato Skin.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Potato Skin as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Nance:
100 calories of Potato Skin have 13 times more Copper, 10.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Zinc and 1.3 times more Water than Frozen Nance.
Both Potato Skin and Frozen Nance contain similar levels of Calcium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Raw Potato Skin as well as Frozen Nance lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.9 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein