Nutrient Comparison: Potato Skin VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Nance:
- 1 pound of Potato Skin has 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
- While 1 lb of Frozen Nance contains 8.1 times more Vitamin C than Raw Potato Skin.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen Nance:
- 1 pound of Potato Skin has 10.3 times more Copper, 8.5 times more Iron, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Nance contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Frozen Nance lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.9 times more Protein than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.3 times more Energy, 1.4 times more Carbohydrate and 3 times more Fiber than Raw Potato Skin.
- 1 pound of Frozen Nance provide inadequate amounts of Protein