Nutrient Comparison: Potato Skin VS Frozen Nance per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Nance:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Nance.
- While 5 oz of Frozen Nance contain 8.1 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Nance:
- 5 ounces of Potato Skin have 10.3 times more Copper, 8.5 times more Iron, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Frozen Nance contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Frozen Nance lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.9 times more Protein than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.3 times more Energy, 1.4 times more Carbohydrate and 3 times more Fiber than Raw Potato Skin.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein