Comparing Nutrients in 300 calories Potato SkinVS Frozen Nance
Weight per 300 calories
Potato Skin
517g
Frozen Nance
411g
Frozen Nance has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Nance?
Potato Skin VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Nance?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Nance:
300 calories of Potato Skin have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 6.4 times more Vitamin C than Raw Potato Skin.
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Potato Skin as well as Frozen Nance have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Nance:
300 calories of Potato Skin have 13 times more Copper, 10.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Zinc and 1.3 times more Water than Frozen Nance.
Both Potato Skin and Frozen Nance contain similar levels of Calcium per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Raw Potato Skin as well as Frozen Nance lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.9 times more Protein than Frozen Nance.
While 300 kcal of Frozen Nance contain 2.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein