Comparing Nutrients in 100 calories Potato SkinVS Natto
Weight per 100 calories
Potato Skin
172g
Natto
47.4g
Natto has 3.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Natto?
Discover which food has more nutrients per 100 calories - Potato Skin or Natto?
Lets compare vitamin content per 100 calories of Potato Skin vs Natto:
100 calories of Potato Skin have more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.2 times more Vitamin C than Natto.
While 100 kcal of Natto contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Natto:
100 calories of Potato Skin have 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 2.1 times more Potassium and 5.5 times more Water than Natto.
While 100 kcal of Natto contain 2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.6 times more Carbohydrate and 1.7 times more Fiber than Natto.
While 100 kcal of Natto contain 30.2 times more Fat, 16.8 times more Saturated Fat, 20.2 times more Omega 3, 47 times more Omega 6 and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6