Comparing Nutrients in 100 calories Potato SkinVS Roasted Almonds
Weight per 100 calories
Potato Skin
172g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Almonds?
Potato Skin VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Almonds?
Lets compare vitamin content per 100 calories of Potato Skin vs Roasted Almonds:
100 calories of Potato Skin have 2.8 times more Vitamin B1, 2.9 times more Vitamin B3, 9.7 times more Vitamin B5, 18.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2 than Raw Potato Skin.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Roasted Almonds:
100 calories of Potato Skin have 4 times more Copper, 9 times more Iron, 2.8 times more Manganese, 6 times more Potassium and 356.3 times more Water than Roasted Almonds.
Both Potato Skin and Roasted Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Raw Potato Skin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.1 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 51 times more Fat, 15.3 times more Saturated Fat and 39.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.