Comparing Nutrients in 100 calories Potato SkinVS Oil Roasted Almonds with Salt
Weight per 100 calories
Potato Skin
172g
Oil Roasted Almonds with Salt
16.5g
Oil Roasted Almonds with Salt have 10.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Oil Roasted Almonds with Salt?
Potato Skin VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Oil Roasted Almonds with Salt:
100 calories of Potato Skin have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 13.8 times more Vitamin B5, 21.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 2 times more Vitamin B2 than Raw Potato Skin.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oil Roasted Almonds with Salt:
100 calories of Potato Skin have 4.6 times more Copper, 9.2 times more Iron, 2.6 times more Manganese, 6.2 times more Potassium and 311.3 times more Water than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 3.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Oil Roasted Almonds with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Raw Potato Skin as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.4 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 52.7 times more Fat, 15.5 times more Saturated Fat and 40.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.