Comparing Nutrients in 100 calories Potato SkinVS Cashew Butter
Weight per 100 calories
Potato Skin
172g
Cashew Butter
17g
Plain Cashew Butter no Salt has 10.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cashew Butter?
Potato Skin VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cashew Butter?
Lets compare vitamin content per 100 calories of Potato Skin vs Cashew Butter:
100 calories of Potato Skin have 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5, 9.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cashew Butter:
100 calories of Potato Skin have 7.1 times more Calcium, 2 times more Copper, 6.5 times more Iron, 7.5 times more Manganese, 7.7 times more Potassium and 284.8 times more Water than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 3.8 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cashew Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.6 times more Carbohydrate, 12.7 times more Fiber and 1.5 times more Protein than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 48.8 times more Fat, 37.1 times more Saturated Fat and 25.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Cashew Butter provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.