Nutrient Comparison: Potato Skin VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cashew Butter:
- 1 kilogram of Potato Skin has more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 14.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cashew Butter provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cashew Butter:
- 1 kilogram of Potato Skin has 28.1 times more Water than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 1.4 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 38.3 times more Selenium and 14.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Fiber than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 10.1 times more Energy, 494.1 times more Fat, 375.5 times more Saturated Fat, 17.1 times more Omega 3, 255.2 times more Omega 6, 2.2 times more Carbohydrate and 6.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6