Potato Skin VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Japanese Chestnuts:
- 100 calories of Potato Skin have 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Japanese Chestnuts.
- While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Japanese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Potato Skin as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Japanese Chestnuts:
- 100 calories of Potato Skin have 2.6 times more Calcium, 2 times more Copper, 5.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Boiled Japanese Chestnuts.
- Both Potato Skin and Boiled Japanese Chestnuts contain similar levels of Manganese, Zinc and Water per 100 calories.
- 100 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 3 times more Protein than Boiled Japanese Chestnuts.
- Both Potato Skin and Boiled Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Potato Skin as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.