Nutrient Comparison: Potato Skin VS Boiled Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Japanese Chestnuts:
- 1 pound of Potato Skin has 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Japanese Chestnuts.
- While 1 lb of Boiled and Steamed Japanese Chestnuts contains 6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Japanese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Japanese Chestnuts:
- 1 pound of Potato Skin has 2.7 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Potassium than Boiled Japanese Chestnuts.
- Both Potato Skin and Boiled Japanese Chestnuts contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.1 times more Protein than Boiled Japanese Chestnuts.
- Both Potato Skin and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.