Nutrient Comparison: Potato Skin VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Japanese Chestnuts:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Boiled Japanese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Japanese Chestnuts:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Potassium than Boiled Japanese Chestnuts.
- Both Potato Skin and Boiled Japanese Chestnuts contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Protein than Boiled Japanese Chestnuts.
- Both Potato Skin and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.