Nutrient Comparison: Potato Skin VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Roasted Japanese Chestnuts:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 21.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Roasted Japanese Chestnuts:
- 14 ounces of Potato Skin have 1.5 times more Iron and 1.7 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.7 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Japanese Chestnuts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Japanese Chestnuts contain 3.5 times more Energy and 3.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Roasted Japanese Chestnuts offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.