Nutrient Comparison: Potato Skin VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Roasted Japanese Chestnuts:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 21.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Roasted Japanese Chestnuts:
- 7 ounces of Potato Skin have 1.5 times more Iron and 1.7 times more Water than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 1.7 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Japanese Chestnuts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Japanese Chestnuts contain 3.5 times more Energy and 3.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Roasted Japanese Chestnuts offer comparable quantities of Protein per seven ounces.
- Both Raw Potato Skin as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.