Nutrient Comparison: Potato Skin VS Roasted Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Roasted Japanese Chestnuts:
- 100 grams of Potato Skin have 1.5 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 21.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Roasted Japanese Chestnuts:
- 100 grams of Potato Skin have 1.5 times more Iron and 1.7 times more Water than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 1.7 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Japanese Chestnuts contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Japanese Chestnuts contain 3.5 times more Energy and 3.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Roasted Japanese Chestnuts offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.