Comparing Nutrients in 300 calories Potato SkinVS Roasted Japanese Chestnuts
Weight per 300 calories
Potato Skin
517g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 3.5 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Japanese Chestnuts?
Potato Skin VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Potato Skin vs Roasted Japanese Chestnuts:
300 calories of Potato Skin have 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 6.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Roasted Japanese Chestnuts provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Roasted Japanese Chestnuts:
300 calories of Potato Skin have 3 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Water than Roasted Japanese Chestnuts.
Both Potato Skin and Roasted Japanese Chestnuts contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3 times more Protein than Roasted Japanese Chestnuts.
Both Potato Skin and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.