Nutrient Comparison: Boiled Japanese Chestnuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Baked Potato Flesh:
- 14 ounces of Boiled Japanese Chestnuts have 2.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Baked Potato Flesh:
- 14 ounces of Boiled Japanese Chestnuts have 1.5 times more Iron, 3.6 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Flesh contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.