Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS Baked Potato Flesh
Weight per 500 calories
Boiled Japanese Chestnuts
893g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Baked Potato Flesh?
Boiled Japanese Chestnuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs Baked Potato Flesh:
500 calories of Boiled Japanese Chestnuts have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Steamed Japanese Chestnuts.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs Baked Potato Flesh:
500 calories of Boiled Japanese Chestnuts have 1.6 times more Copper, 2.5 times more Iron, 5.9 times more Manganese, 2.3 times more Zinc and 1.9 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.