Nutrient Comparison: Boiled Japanese Chestnuts VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Japanese Chestnuts versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Japanese Chestnuts vs Baked Potato Flesh:
- 5 ounces of Boiled Japanese Chestnuts have 2.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Japanese Chestnuts vs Baked Potato Flesh:
- 5 ounces of Boiled Japanese Chestnuts have 1.5 times more Iron, 3.6 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Flesh contain similar levels of Copper and Water per five ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.