Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Baked Potato Flesh
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Baked Potato Flesh?
Boiled Japanese Chestnuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Baked Potato Flesh:
300 calories of Boiled Japanese Chestnuts have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.2 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Steamed Japanese Chestnuts.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Baked Potato Flesh:
300 calories of Boiled Japanese Chestnuts have 1.6 times more Copper, 2.5 times more Iron, 5.9 times more Manganese, 2.3 times more Zinc and 1.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.