Comparing Nutrients in 300 calories Baked Potato FleshVS Roasted Japanese Chestnuts
Weight per 300 calories
Baked Potato Flesh
323g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Japanese Chestnuts?
Baked Potato Flesh VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Roasted Japanese Chestnuts:
300 calories of Baked Potato Flesh have 4.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2 times more Vitamin B1 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Japanese Chestnuts provide similar amounts of Vitamin C per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Roasted Japanese Chestnuts:
300 calories of Baked Potato Flesh have 2 times more Potassium and 3.3 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 1.6 times more Copper, 2.8 times more Iron, 5.9 times more Manganese and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Japanese Chestnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Protein than Roasted Japanese Chestnuts.
Both Baked Potato Flesh and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.