Roasted Japanese Chestnuts VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Baked Potato Skin:
- 300 calories of Roasted Japanese Chestnuts have 3.6 times more Vitamin B1, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Baked Potato Skin:
- 300 calories of Roasted Japanese Chestnuts have 1.5 times more Magnesium, 3.3 times more Manganese and 2.9 times more Zinc than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 3.4 times more Iron and 1.4 times more Potassium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Baked Potato Skin contain similar levels of Copper and Phosphorus per 300 calories.
- Both Roasted Japanese Chestnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Baked Potato Skin contain 1.5 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Roasted Japanese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.