Nutrient Comparison: Roasted Japanese Chestnuts VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Japanese Chestnuts versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Baked Potato Skin:
- 1 kilogram of Roasted Japanese Chestnuts has 3.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Baked Potato Skin:
- 1 kilogram of Roasted Japanese Chestnuts has 1.5 times more Magnesium, 3.4 times more Manganese and 2.9 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Iron and 1.3 times more Potassium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Baked Potato Skin contain similar levels of Calcium, Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 1.4 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Roasted Japanese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.