Nutrient Comparison: Baked Potato Flesh VS Roasted Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Roasted Japanese Chestnuts:
- 1 kilogram of Baked Potato Flesh has 2 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Roasted Japanese Chestnuts:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Water than Roasted Japanese Chestnuts.
- While 1 kg of Roasted Japanese Chestnuts contains 7 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Japanese Chestnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Japanese Chestnuts contains 2.2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.