Comparing Nutrients in 500 calories Baked Potato FleshVS Roasted Japanese Chestnuts
Weight per 500 calories
Baked Potato Flesh
538g
Roasted Japanese Chestnuts
249g
Roasted Japanese Chestnuts have 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Japanese Chestnuts?
Baked Potato Flesh VS Roasted Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Roasted Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Roasted Japanese Chestnuts:
500 calories of Baked Potato Flesh have 4.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 2 times more Vitamin B1 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Japanese Chestnuts provide similar amounts of Vitamin C per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Roasted Japanese Chestnuts:
500 calories of Baked Potato Flesh have 2 times more Potassium and 3.3 times more Water than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 1.6 times more Copper, 2.8 times more Iron, 5.9 times more Manganese and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Japanese Chestnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Protein than Roasted Japanese Chestnuts.
Both Baked Potato Flesh and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.