Nutrient Comparison: Baked Potato Flesh VS Roasted Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Roasted Japanese Chestnuts:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Japanese Chestnuts provide similar amounts of Vitamin B5 per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Roasted Japanese Chestnuts:
- 5 ounces of Baked Potato Flesh have 1.5 times more Water than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 7 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese, 1.9 times more Phosphorus and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Japanese Chestnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Japanese Chestnuts contain 2.2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.