Nutrient Comparison: Boiled Japanese Chestnuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Boiled Japanese Chestnuts has 2.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Baked Potato Flesh:
- 1 kilogram of Boiled Japanese Chestnuts has 1.5 times more Iron, 3.6 times more Manganese and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Flesh contain similar levels of Copper and Water per one kilogram.
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.