Nutrient Comparison: Boiled Japanese Chestnuts VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 11.4 times more Vitamin B5, 6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Baked Potato Skin:
- 1 kilogram of Boiled Japanese Chestnuts has 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Calcium, 4 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus and 4.8 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Skin contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 3.5 times more Energy, 3.6 times more Carbohydrate and 5.2 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 1 kilogram of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.