Nutrient Comparison: Boiled Japanese Chestnuts VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Japanese Chestnuts versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 11.4 times more Vitamin B5, 6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Baked Potato Skin:
- 100 grams of Boiled Japanese Chestnuts have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Calcium, 4 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus and 4.8 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Skin contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 3.5 times more Energy, 3.6 times more Carbohydrate and 5.2 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.