Nutrient Comparison: Boiled Japanese Chestnuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 11.4 times more Vitamin B5, 6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Baked Potato Skin:
- 14 ounces of Boiled Japanese Chestnuts have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Calcium, 4 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus and 4.8 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Baked Potato Skin contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 3.5 times more Energy, 3.6 times more Carbohydrate and 5.2 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.