Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Baked Potato Skin
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Baked Potato Skin
152g
Baked Potato Skin has 3.5 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is above average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Baked Potato Skin?
Boiled Japanese Chestnuts VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Baked Potato Skin:
300 calories of Boiled Japanese Chestnuts have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Baked Potato Skin:
300 calories of Boiled Japanese Chestnuts have 1.5 times more Magnesium, 3.3 times more Manganese, 2.9 times more Zinc and 6.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.8 times more Iron and 1.4 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Baked Potato Skin contain similar levels of Copper and Phosphorus per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 1.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Steamed Japanese Chestnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.