Creamed Dried Coconut Meat has 11.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Creamed Dried Coconut Meat?
Potato Skin VS Creamed Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Creamed Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Potato Skin vs Creamed Dried Coconut Meat:
100 calories of Potato Skin have 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 19.9 times more Vitamin B3, 4.4 times more Vitamin B5, 9.3 times more Vitamin B6, 22.3 times more Vitamin B9 and 89.6 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Creamed Dried Coconut Meat:
100 calories of Potato Skin have 13.6 times more Calcium, 6.2 times more Copper, 11.4 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 2 times more Zinc and 588.2 times more Water than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.8 times more Carbohydrate and 5.7 times more Protein than Creamed Dried Coconut Meat.
While 100 kcal of Creamed Dried Coconut Meat contain 58.6 times more Fat and 199.8 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Creamed Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Raw Potato Skin as well as Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.