Nutrient Comparison: Potato Skin VS Creamed Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Creamed Dried Coconut Meat:
- 100 grams of Potato Skin have 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Creamed Dried Coconut Meat:
- 100 grams of Potato Skin have 49.9 times more Water than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 1.9 times more Copper, 4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Creamed Dried Coconut Meat contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Creamed Dried Coconut Meat contain 11.8 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat, 23.6 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6