Nutrient Comparison: Potato Skin VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Creamed Dried Coconut Meat:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 7.6 times more Vitamin C than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Creamed Dried Coconut Meat:
- 5 ounces of Potato Skin have 49.9 times more Water than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.9 times more Copper, 4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Creamed Dried Coconut Meat contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Creamed Dried Coconut Meat contain 11.8 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat, 23.6 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6