Comparing Nutrients in 100 calories Potato SkinVS Coconut
Weight per 100 calories
Potato Skin
172g
Coconut
28g
Raw Coconut Meat has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Coconut?
Discover which food has more nutrients per 100 calories - Potato Skin or Coconut?
Lets compare vitamin content per 100 calories of Potato Skin vs Coconut:
100 calories of Potato Skin have 1.9 times more Vitamin B1, 11.6 times more Vitamin B2, 11.7 times more Vitamin B3, 6.1 times more Vitamin B5, 27 times more Vitamin B6, 4 times more Vitamin B9 and 21.1 times more Vitamin C than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Coconut:
100 calories of Potato Skin have 13.1 times more Calcium, 5.9 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 7.1 times more Potassium, 1.9 times more Zinc and 10.8 times more Water than Coconut.
While 100 kcal of Raw Coconut Meat contain 5.5 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5 times more Carbohydrate, 1.7 times more Fiber and 4.7 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 54.9 times more Fat and 187.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.