Nutrient Comparison: Potato Skin VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Coconut:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 3.5 times more Vitamin C than Coconut.
- While 14 oz of Raw Coconut Meat contain 3.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Coconut provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Coconut:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 1.3 times more Iron and 1.8 times more Water than Coconut.
- While 14 oz of Raw Coconut Meat contain 1.4 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 33.7 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Coconut contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Coconut Meat contain 6.1 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 3.6 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Coconut offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.