Comparing Nutrients in 100 calories Potato SkinVS Macadamia Nuts
Weight per 100 calories
Potato Skin
172g
Macadamia Nuts
14g
Raw Macadamia Nuts have 12.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Macadamia Nuts?
Potato Skin VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Macadamia Nuts:
100 calories of Potato Skin have 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10.8 times more Vitamin B6, 19.1 times more Vitamin B9 and 117.6 times more Vitamin C than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 4.6 times more Vitamin B1 than Raw Potato Skin.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Macadamia Nuts:
100 calories of Potato Skin have 4.4 times more Calcium, 6.9 times more Copper, 10.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium, 3.3 times more Zinc and 758.1 times more Water than Macadamia Nuts.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Potato Skin as well as Raw Macadamia Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 11.1 times more Carbohydrate, 3.6 times more Fiber and 4 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 61.2 times more Fat and 37.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Potato Skin as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.