Comparing Nutrients in 100 calories Potato SkinVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Potato Skin
172g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 11.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Roasted Walnuts with Salt?
Potato Skin VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Roasted Walnuts with Salt:
100 calories of Potato Skin have 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B6, 2.1 times more Vitamin B9 and 90.3 times more Vitamin C than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 2.2 times more Vitamin B1 than Raw Potato Skin.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Roasted Walnuts with Salt:
100 calories of Potato Skin have 4.7 times more Calcium, 3.2 times more Copper, 14 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium, 1.3 times more Zinc and 210.3 times more Water than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 5.8 times more Sodium than Raw Potato Skin.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.7 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 54.8 times more Fat, 18.6 times more Saturated Fat, 76.6 times more Omega 3 and 100.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6