Nutrient Comparison: Potato Skin VS Dry Roasted Walnuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dry Roasted Walnuts with Salt:
- 5 ounces of Potato Skin have 8.1 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 24.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dry Roasted Walnuts with Salt:
- 5 ounces of Potato Skin have 1.3 times more Iron and 19 times more Water than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 2.4 times more Calcium, 3.5 times more Copper, 6.6 times more Magnesium, 8.7 times more Phosphorus, 16.7 times more Selenium, 64.3 times more Sodium and 8.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Roasted Walnuts with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Walnuts with Salt contain 11.1 times more Energy, 607.1 times more Fat, 206 times more Saturated Fat, 849.3 times more Omega 3, 1115.3 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 5.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6