Potato Skin VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Potato Skin vs Bottled Pomegranate Juice:
- 100 calories of Potato Skin have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B6 and 106.1 times more Vitamin C than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Bottled Pomegranate Juice:
- 100 calories of Potato Skin have 2.5 times more Calcium, 18.8 times more Copper, 30.2 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Bottled Pomegranate Juice.
- Both Potato Skin and Bottled Pomegranate Juice contain similar levels of Water per 100 calories.
- 100 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 23.3 times more Fiber and 16 times more Protein than Bottled Pomegranate Juice.
- Both Potato Skin and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.