Nutrient Comparison: Potato Skin VS Bottled Pomegranate Juice per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Bottled Pomegranate Juice:
- 100 grams of Potato Skin have 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6 times more Vitamin B6 and 114 times more Vitamin C than Bottled Pomegranate Juice.
- While 100 g of Bottled Pomegranate Juice contain 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Bottled Pomegranate Juice:
- 100 grams of Potato Skin have 2.7 times more Calcium, 20.1 times more Copper, 32.4 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Bottled Pomegranate Juice.
- Both Potato Skin and Bottled Pomegranate Juice contain similar levels of Water per 100 grams.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 25 times more Fiber and 17.1 times more Protein than Bottled Pomegranate Juice.
- Both Potato Skin and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.