Nutrient Comparison: Potato Skin VS Bottled Pomegranate Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Bottled Pomegranate Juice:
- 1 pound of Potato Skin has 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 6 times more Vitamin B6 and 114 times more Vitamin C than Bottled Pomegranate Juice.
- While 1 lb of Bottled Pomegranate Juice contains 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Bottled Pomegranate Juice:
- 1 pound of Potato Skin has 2.7 times more Calcium, 20.1 times more Copper, 32.4 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Bottled Pomegranate Juice.
- Both Potato Skin and Bottled Pomegranate Juice contain similar levels of Water per one pound.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 25 times more Fiber and 17.1 times more Protein than Bottled Pomegranate Juice.
- Both Potato Skin and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.