Comparing Nutrients in 100 calories Potato SkinVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Potato Skin
172g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 7.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Popcorn, microwave, low fat and sodium?
Potato Skin VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Potato Skin vs Popcorn, microwave, low fat and sodium:
100 calories of Potato Skin have 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 10.4 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 2.3 times more Vitamin B1 than Raw Potato Skin.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Popcorn, microwave, low fat and sodium:
100 calories of Potato Skin have 20.2 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 12.7 times more Potassium and 220 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 3.9 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Popcorn, microwave, low fat and sodium contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 12.8 times more Fat, 3.3 times more Omega 3 and 14 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6