Nutrient Comparison: Potato Skin VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6 and more Vitamin C than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 16.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 1.4 times more Iron, 1.7 times more Potassium and 29.7 times more Water than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 1.3 times more Copper, 6.6 times more Magnesium, 6.9 times more Phosphorus, 28.7 times more Selenium, 49 times more Sodium and 10.9 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popcorn, microwave, low fat and sodium contain 7.4 times more Energy, 95 times more Fat, 54.4 times more Saturated Fat, 24.7 times more Omega 3, 103.6 times more Omega 6, 5.9 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6