Comparing Nutrients in 100 calories Potato SkinVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Potato Skin
172g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or POST, GRAPE-NUTS Flakes?
Potato Skin VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Potato Skin vs POST, GRAPE-NUTS Flakes:
100 calories of Potato Skin have more Vitamin C than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 9.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs POST, GRAPE-NUTS Flakes:
100 calories of Potato Skin have 5.4 times more Calcium, 9.1 times more Copper, 1.5 times more Magnesium, 8 times more Potassium and 163.6 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.3 times more Iron, 24.6 times more Selenium, 7.3 times more Sodium and 3.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber and 1.8 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2 times more Omega 3 and 6.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6