Puddings, vanilla, ready-to-eat, fat free have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Puddings, vanilla, ready-to-eat, fat free?
Potato Skin VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Potato Skin have 1.5 times more Vitamin B1, 30.5 times more Vitamin B3, 2.4 times more Vitamin B5, 19.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 14.6 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Potato Skin have 49.9 times more Copper, 13.8 times more Iron, 5 times more Magnesium, 230.9 times more Manganese, 5.9 times more Potassium, 2.3 times more Zinc and 1.7 times more Water than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3.7 times more Selenium and 12.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 2 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Potato Skin and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.