Potato Skin VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Raspberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Raspberries:
- 100 calories of Potato Skin have 1.5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raspberries.
- While 100 kcal of Raw Raspberries contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Raspberries provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Potato Skin as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Raspberries:
- 100 calories of Potato Skin have 4.2 times more Copper, 4.2 times more Iron and 2.5 times more Potassium than Raspberries.
- While 100 kcal of Raw Raspberries contain 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raspberries contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 calories.
- Both Raw Potato Skin as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.9 times more Protein than Raspberries.
- While 100 kcal of Raw Raspberries contain 14.1 times more Omega 3, 8.7 times more Omega 6 and 2.9 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6